ECOHEAL
ECOHEAL
Picture yourself stepping away from the daily grind and immersing yourself in the sights, sounds, and smells of the forest. In a natural setting, we often find it easier to connect with our authentic selves, gain new perspectives, and foster a sense of connection and belonging. Research shows that spending time in nature can lower stress hormones, boost your mood, improve sleep quality, increase focus and concentration, and even improve your immune system. Through guided walks and mindful conversations in the forest, Ecoheal invites you to slow down, breathe deeply, and tap into the restorative power of nature. It's a chance to gain fresh perspectives on your challenges, reconnect within, and discover new paths forward.
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Schedule a complementary phone consultation to discuss your goals and explore how connecting with nature can enhance your well-being. Our sessions take place in peaceful outdoor settings throughout Helsinki, Espoo, and Vantaa.
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Individual Sessions:
60-minute session: 120€ (+ VAT 25.5%)
Package Discounts:
3-5 sessions: 15% off
6+ sessions: 20% off
You can also create a personalised package that combines individual coaching (in-person or online) with Ecohealing sessions.
FAQs
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As licensed psychologists, we adhere to the highest ethical standards of confidentiality. Your sessions are private and protected.
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Therapy often explores past events to understand their influence on the present and future. By delving into a person's emotions, thoughts, and behavioral patterns, therapy can help process traumatic experiences and harmful thoughts or emotional patterns. Additionally, therapy aims to increase self-awareness and foster a deeper understanding of one's place in the world. Therapy provided by a psychologist is recognized as a healthcare service under Finnish law, and thus exempt from VAT tax. Each session is recorded in the Kanta system for Finnish citizens' health records.
Coaching primarily focuses on the future and how clients can achieve their desired goals and overcome both internal and external obstacles. During coaching sessions, we explore the client's situation from different perspectives, create opportunities for change, and move towards new ways of acting. Coaching is based on the idea that people already possess the resources and skills to solve their own challenges. In some situations, therapy and coaching may utilize similar methods. Coaching is not classified as a healthcare service, so it is subject to VAT. Sessions are not recorded in the Kanta system or elsewhere.
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Join our online meeting from the comfort of your own home or anywhere with internet access. All you need is a camera and microphone – most clients use a computer, but phones and tablets work too. You'll receive an invitation link in advance for our HIPAA-compliant Google Workspace Meetings session. I also offer online meetings via the Minduu platform.
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Only therapy sessions, as a healthcare service, are recorded in the Kanta system for Finnish citizens' health records (more in Register and Privacy Policy). Coaching sessions are not documented in Kanta or any other system.
