therapy
therapy
Do you long for a life that feels meaningful and aligned with your values? Are you feeling overwhelmed by stress, anxiety, fears, or other difficult emotions? Or perhaps challenging experiences, losses, addictions, or life crises are making your life harder? Therapy offers a safe and confidential space where you can explore your feelings and experiences, gain clarity about your situation, and develop healthy coping mechanisms for life's challenges.
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Therapy begins with a complementary phone consultation, where we'll discuss your goals and explore how therapy can support you. During our initial meeting, we'll create a personalized therapy plan tailored to your specific needs. Sessions are usually held weekly or bi-weekly, either in our Helsinki office or conveniently online.
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Individual Sessions:
60-minute session: 115€ (VAT 0%)
Package Discounts:
3-5 sessions: 15% off
6+ sessions: 20% off
FAQs
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As licensed psychologists, we adhere to the highest ethical standards of confidentiality. Your sessions are private and protected.
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Therapy often explores past events to understand their influence on the present and future. By delving into a person's emotions, thoughts, and behavioral patterns, therapy can help process traumatic experiences and harmful thoughts or emotional patterns. Additionally, therapy aims to increase self-awareness and foster a deeper understanding of one's place in the world. Therapy provided by a psychologist is recognized as a healthcare service under Finnish law, and thus exempt from VAT tax. Each session is recorded in the Kanta system for Finnish citizens' health records.
Coaching primarily focuses on the future and how clients can achieve their desired goals and overcome both internal and external obstacles. During coaching sessions, we explore the client's situation from different perspectives, create opportunities for change, and move towards new ways of acting. Coaching is based on the idea that people already possess the resources and skills to solve their own challenges. In some situations, therapy and coaching may utilize similar methods. Coaching is not classified as a healthcare service, so it is subject to VAT. Sessions are not recorded in the Kanta system or elsewhere.
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Join our online meeting from the comfort of your own home or anywhere with internet access. All you need is a camera and microphone – most clients use a computer, but phones and tablets work too. You'll receive an invitation link in advance for our HIPAA-compliant Google Workspace Meetings session. I also offer online meetings via the Minduu platform.
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Only therapy sessions, as a healthcare service, are recorded in the Kanta system for Finnish citizens' health records (more in Register and Privacy Policy). Coaching sessions are not documented in Kanta or any other system.
