As licensed psychologists, we adhere to the highest ethical standards of confidentiality. Your sessions are private and protected.

Therapy often explores past events to understand their influence on the present and future. By delving into a person's emotions, thoughts, and behavioral patterns, therapy can help process traumatic experiences and harmful thoughts or emotional patterns. Additionally, therapy aims to increase self-awareness and foster a deeper understanding of one's place in the world. Therapy provided by a psychologist is recognized as a healthcare service under Finnish law, and thus exempt from VAT tax. Each session is recorded in the Kanta system for Finnish citizens' health records.

Coaching primarily focuses on the future and how clients can achieve their desired goals and overcome both internal and external obstacles. During coaching sessions, we explore the client's situation from different perspectives, create opportunities for change, and move towards new ways of acting. Coaching is based on the idea that people already possess the resources and skills to solve their own challenges. In some situations, therapy and coaching may utilize similar methods. Coaching is not classified as a healthcare service, so it is subject to VAT. Sessions are not recorded in the Kanta system or elsewhere.